My Friend Dr. Laura Ruby has just gone live with her blog. This will be a fantastic resource for women. This month she will focus on weight and I can promise you her insights can be life changing for you. This is the her entry on Stress Eating. Once you go to her blog be sure to sign up for her feed and share it with other women. You will be doing them a huge favor!
Tips for Taming Stress Eating
Emotional eating can sabotage weight loss efforts when we turn to food for comfort, soothe negative emotions or out of sheer boredom. As women, many of us are notorious for stress eating. We further compound the issue by “beating up on ourselves” which ultimately leads to more overeating. Here are a few tips to help “tame” stress eating;
To see her 9 quick tips go to: http://drlauraruby.com/life-balance/carbs-gone-wild-how-to-tame-stress-eating/
