Worrying about difficult things won’t make them better.
It’s sort of like rehearsing them…reliving and reliving the things you don’t like or that you fear might happen in the future. Don’t rehearse your challenges…when you can work on them DO, and when you can’t work on them, participate in the rest of your life. Most of what you worry about never happens, or happens to a much lesser degree…but by rehearsing the worry, its as if it IS happening all the time….when in fact its fiction. If you want to live fiction, live the fun side of thinking.