You only learn and grow through stretching yourself. Stretching is a little bit uncomfortable by definition. Have you ever stretched at the gym? You reach the point where the stretch feels a little…well, like you are stretched! It kind of hurts but not really. But the longer you hold the stretch, the better it feels when you release it doesn’t it? And the more often you stretch the more flexible you get and the farther you can stretch. This doesn’t just apply to your muscles…
