Blog
The Belly Fat Cascade
Belly Fat Isn't Just a Cosmetic Issue. The bigger problem is what excessive belly fat can mean on the inside. Much of that fat is visceral fat—fat stored deep in the abdomen and around your organs. It's often called “active fat” because it affects hormones and...
The One Second That Can Change Your Life
What if Your Life Was Being Dictated by a Single Second? Not a minute. Not an hour. One second. And what if that one second was happening over and over and over again? Because, in reality, it definitely is. There is a moment in every situation where something happens,...
How Much is Enough?
The Calls Kept Coming... Wonderful offers. Big money. Really big money. Much more money than I was earning. And every time, I politely said no. These weren’t random opportunities. They were specific to my industry, as I had received some recognition in the years...
The Things That Don’t Seem to Matter. And Why They Do.
Little Things Can Ruin You. There’s a stump on our beach. It’s not much to look at, but it serves a pretty important purpose. It provides a little protection for some of the land behind it. The problem is, the water doesn’t care about this stump. The waves come in....
Who Earned Your Trust?
Who Do You Trust? For me, the answer is pretty simple. I trust people I have a deep connection with. I trust people who have earned my trust over time. I trust people who have demonstrated congruence in their lives—where what they say and what they do consistently...
Don’t Miss Your Life While You’re Building It
I Stood in The River with a Fishing Rod in My Hand. But I wasn't fishing. For several minutes, I just stood there watching two beautiful egrets and two great blue herons have a little standoff as they figured out how to share the same stretch of creek. After a little...
Three Questions That Will Change What You Do With Your Life
Every Area of Your Life Where Things are Really Good, You Went Through a Lot to Get to This Place. Nothing is ever perfect in life. No matter how good your life is. For me, there is always something I can consider to be less than I would prefer. And when I consider...
Letting Go: The Art of Accepting What Is
I Woke Up in the Morning With a Plan. I was going to take my paddleboard, paddle about two miles upriver toward the next creek, and do some crabbing. The water was relatively low, which meant visibility should be good. I hadn’t crabbed that particular area yet, and I...
The Power of Death in Life
How Do You Feel at a Funeral? What do you think about? More importantly, who do you think about? Because something interesting happens at a funeral. For a moment, all the noise gets turned down. The house. The car. The bank account. The title. The status. The opinions...
Your Confidence Isn’t Missing…It’s Overdrawn
There are People in Your Life Whose Word You Don't Trust. This isn't about dishonesty per se, or intent to do you harm. I mean people who you tell you they will do something, but you don't believe them. How did you come to not trust them? Because they have promised...
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