How’s Your Quality of Life? Recently, I looked up the definition for “quality of life” and this is what it said: “The standard of health, comfort, and happiness experienced by an individual or group.” That definition is lacking in my opinion. Standard of happiness?...
Imagine If Everyone in Your Team Was Working as if They Were in the Zone? You know what the zone is right? It’s that experience you have when you are doing something you enjoy, or are good at, and you are so into it that time seems to fly by and you just feel soooo...
Do You Want to Do Better in.....? A few months ago my friend Uwe Alschner took some time out of his busy schedule to interview me regarding the 3 Circles Living book, so that he could translate the interview into German for the release of the german version of the...
Self-Discipline is a Super Power. Plato supposedly said “The first and best victory is to conquer self.” No doubt about it. We are our own best friend and/or we are our own worst enemy. If you look at most of the things in your life that you are not pleased with, you...
It's Easy to Tell Others What They Should Do and How They Should Live Their Life. But doing it ourselves? This is an entirely different ballgame. When I'm teaching leadership, especially "academy or university" style where I spend many hours and sessions with a group,...
How Can This Be the Case? Let’s just put this right on the table. Most of us are brought up, conditioned, cultured, trained, perhaps even educated to be really really clear on what we are NOT. What we’re not good at, where we are weak, what we don’t do well, how we...
Do You Ever Wish Your Life Was a “Walk in the Park?" I work out pretty intensely 6 days a week. My workouts have two distinctly different sections to them: 30-45 minutes of intense body weight resistance training, and then 30 minutes of interval aerobic training on a...
It was All I Could Do to Not Yell "Bull#@*^!" When He Said This.... It was a few mornings ago, and I am in the YMCA willing myself through my workout. I say 'willing myself" because it was a tough morning for me. It was one of my Eeyore mornings that I talk about in 3...
What Do You Worry About? What a question that is to ponder! Since that one is too all encompassing and overwhelming, let’s add these six words to it: “that you can do something about.” So now we have “What do you worry about that you can do something about?" This is...
"The Greater Part of Instruction is Being Reminded of Things You Already Know"-Plato Mel and I are sitting in the Miami airport waiting for our flight home after 7 wonderful days at the Palms hotel in Miami Beach. I took the week off from content creation and...
