Wellness
When You Feel Better, You Do Better.
What is Wellness?
Wellness is not just the absence of sickness. You can be not sick and not well at the same time.
Wellness is thriving in all dimensions of life.
Physical, emotional, intellectual, spiritual, occupational, environmental, relational, and financial.
This is the essence of 3 Circles Living.
But true wellness STARTS with physical health. This is the source of energy which fuels all the rest.
You cannot feel good mentally or show up consistently anywhere else in life without the battery of physical health powering you.
When you look around you almost everyone is struggling in most of the dimensions of wellness, and the primary reason is their physical health.
When you physically feel better, you mentally feel better, and you subsequently do better in all areas of life.
We are not conditioned societally for wellness.
We are not taught the principles and values of self-care, nor are we conditioned to focus on becoming your best self as how you make your way in life, find purpose, and make a contribution to the human race.
We live in an unbalanced society where the few who control the profit engines, manipulate the many to make choices that are not optimal for wellness.
We are conditioned to look at the medical system as health care. It is not.
It is sick care.
If it were about health care, ie. physical and mental wellness, we in the USA would not be among the worst in health outcomes in the developed world, while we spend twice as much as any other nation.
We are fortunate to have such wonderful treatments and procedures when we are facing a health crisis, but we are not taught how to properly take care of our bodies.
We are not taught wellness. There is no system for wellness, This has to be a personal responsibility.
And it starts with basics.
I had a myriad of health issues as a young adult, and through taking control of my own physical well-being, find myself in optimal health in my mid-60s. I take no prescription meds, and have a fitness and energy level of someone half my age.
This happened by deep learning and application of the fundamentals that work with the biology of the body.
When it comes to optimal health, this is the science to trust.
For optimal physical health you must move your body, rest your body, hydrate your body, and maximize nourishing your body.
In my almost 4 decades in wellness, it is clear that where most people struggle is the nourishment part.
Food is a key part of this, but supplements are the missing link in today’s world. The right supplements in optimal amounts make a massive difference, and I am living proof as are my clients.
For an idea about the food side, you can go to my eating plan page.
Your body is bombarded daily with toxic substances, while being woefully undernourished to combat them.
Watch my videos on YouTube about How Toxins Barrage and Impact Your Body and Why Supplements are Necessary for Wellness.
The result is easy to see.
All major health issue categories are continually escalating. Our population is living shorter lives than previous generations, and much worse quality of life in those years.
When 60% of the population has chronic health issues, there is a problem of epic proportion.
To live a great life, a life with joy, fulfillment, abundance of energy, we must all take control of our own wellness journey and not leave it in the hands of those who profit from abundance of sickness.
That starts with nourishing and cleansing the very cells that comprise us. And then protecting them so they can do their work to create our life force.
This is a video where I share my 6 Foundational Supplements for Optimizing Health.
I have been doing this myself for close to four decades now, while helping thousands of others in that time frame.
This is the cornerstone of 3 Circles Living, and the best investment you could ever make.
Below you will find links to pages with deeper detail about different areas of health that may be areas of issue or interest for you. On each page there will be a link after the detail to what I use, which are the best you can buy. Through the links you will access my online shop, where you can purshcase at my cost (I am compensated by a referral fee payed from the manufacturer).
Contact me below if you’d like to know specifics, and myself or someone from my team will be in touch.
Weight Loss/Maintenance:
Foundational Nutrition:
Skin Care/Anti-Aging:
Contact Me
Email me if you have any questions: tburrier@gmail.com