by Todd Burrier | Family Health
This is taken from Dr. Laura Ruby’s Blog www.drlauraruby.com, she has several excellent articles this month that provide important information for the long term health of your family. The Amazing Omega 3s In the 1970s, two Danish researchers uncovered the...
by Todd Burrier | Family Health
This is the final installment of the fiber tale. Today I’ll share with you some of the better fibers to consume, good food sources and some tips to help increase your daily intake. There are two types of fiber; soluble (doesn’t dissolve in water) and...
