by Todd Burrier | Family Health
Who is really “on the top of the food chain”? -By Dr. Laura Ruby In defense of food… In his book In Defense of Food, Michael Pollan makes a critical point by suggesting that we need to start thinking about food as less of athing and more of a relationship. From an...
by Todd Burrier | Family Health
The storm is coming – what will you do in the midst of the storm? Will you run for shelter and ride out the storm? or will you learn how to dance in the rain? (From Dr. Laura Ruby’s Blog) I wrote the initial draft for this blog as I was sitting on a small beach...
by Todd Burrier | Family Health
Weighing the risk versus benefits (Taken from Dr. Ruby’s blog) Hopefully my last few posts have helped clear up some of the myths surrounding dietary fats and cholesterol. It has become increasingly apparent that the traditional recommendation of a low...
by Todd Burrier | Family Health
The controversy surrounding carbohydrates This is taken from Dr. Ruby’s recent article: There is very clear evidence that simple/processed carbohydrates are linked to our current diabesity epidemic. The more we focus on reducing “bad” carbs in our diet, the...
by Todd Burrier | Family Health
This is from Dr. Laura Ruby’s Blog: Treating dyslipidema naturally: Part 1 – Clearing up the myths surrounding dietary fats & cholesterol Research has shown that dietary cholesterol has little or no effect on cardiovascular risk. A review of 22 studies...
