by Todd Burrier | Family Health
This is the final installment of the fiber tale. Today I’ll share with you some of the better fibers to consume, good food sources and some tips to help increase your daily intake. There are two types of fiber; soluble (doesn’t dissolve in water) and...
by Todd Burrier | Family Health
This is the second part of the fiber post and in this one we’ll learn about all the things fiber does for our bodies that helps us to stay healthy. Let’s start with the most basic, and maybe the most important, and that is detoxifying the body. 60,000...
by Todd Burrier | Family Health
It’s estimated that roughly 100 million people in the U.S. have digestion problems of some sort. Digestion problems?….maybe its just my way of thinking, but don’t you think that maybe something is seriously wrong when 1 out of 3 people can’t...
by Todd Burrier | Family Health
We all know we need to be eating several servings per day of fruits and vegetables. The recommendation is that we eat as many as 10 servings. The challenge is that fruits and vegetables are expensive (to eat the proper amount, a family of 4 would have to spend 40% of...
