U.S. Life Expectancy Study

According to the Journal of the American Medical Association’s (JAMA) recent published study, The State of U.S. Health, 1990-2010: The life expectancy in the U.S. ranks 27th out of 34 “high income” countries in the world. Its probably not coincidence...

Sacrifice the Right Stuff

If you no longer have little children in your household, or you haven’t had any children yet, here’s a good thing you can do to assess how you’re doing health wise. Go to a playground where there are 5-year olds and watch their energy level. Do it in...
Wave the Flag

Wave the Flag

I am fast closing in on my 50th birthday. A month from today I will hit this number in time on the planet. Now, this post is not about a goal to make it to 50, although given my family history, it would be understandable if it was! But it is about a pair of goals I...