Starch Blockers: Do they really work?

by | Family Health

This material is taken directly from Dr. Laura Ruby’s blog. Starch Blockers: Do they really work? Over the past decade, Americans have lowered their dietary fat nearly 10 percent causing a proliferation of low fat food products on the market. These dietary...
Do you want to Look like Santa?

Do you want to Look like Santa?

by | Family Health

This is the time of the year when I personally consume about 80% of all my decadent food calories for the year. Last night I was at a really nice event and I was surrounded by crab dip and wings and cheesecake and short-bread and and and….I ate most everything...