The Moment

Can you really live in the moment? It sounds very cliche to say “live in the moment” or “its the journey that matters” doesn’t it? But it’s not cliche, it’s the essence of a joyful life. The challenge is actually doing it!...

Dr. Ruby on Stress and Chronic Disease

This is taken from Dr. Laura Ruby’s Blog: Why zebras don’t get ulcers In his book, Why Zebras Don’t Get Ulcers, Robert Sapolsky explains that the zebra, unlike humans, experiences stress only while the lion is in pursuit, otherwise, she is physiologically calm....

Meet your Good Friend Magnesium…

Magnesium doesn’t seem to get the media respect that Calcium does. Perhaps because even though there’s “Milk of Magnesia”…you can’t get magnesium from the over-hyped dairy world so it’s not profitable to talk about. The real...